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HI AND WELCOME TO THE NEW BAREEASE BLOG!

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My team and I are going to be posting articles on beauty, and health & wellness. We look forward to your comments!

The holidays are coming up and all the hustle and bustle can leave you run down and depleted.

This year I am going to take a preemptive strike and urge you to do the same. Here is my strategy:

Set aside “me time”: This is usually the first thing that goes out the window when you are busy. Make sure you treat it as important as your other commitments. It does not have to be long even 15 minutes alone to walk around the block, do a quick mediation or sip on a warm beverage in peace in quiet.

Drink plenty of water: Everyone knows this one but some days it seems impossible to do. My tip is carry a reusable water bottle with you everywhere. If you have it, you will drink it.

Pamper yourself: Schedule yourself a mani/pedi, waxing or hair appointment. You’ll feel like a great and pretty. Taking care of yourself helps you take care of others.

For me, I enjoy spending time in the pool with my 5-month old son. He loves the water and I enjoy watching him splash around.

Let us know what tips you have!

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